Individual Counselling Sessions
I offer 1-on-1 counselling sessions via telehealth. In-person sessions are also available at Melbourne Psychology & Counselling.
These sessions are focused creating a collaborative approach to uncover the underlying patterns to your behaviour and explore what living a meaningful life looks like for you.
I have an empathetic and warm therapeutic style, and value an integrated approach to mental health and wellbeing. I work from a person-centred framework to help clients adjust to and cope with difficulties that are arising in their life.
I enjoy assisting clients who are experiencing:
stress
anxiety, including panic attacks and OCD
depression
women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns)
life transitions
grief and loss
addiction and substance use issues
relationship concerns
Therapeutic Approach
Kate incorporates techniques from Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
In addition to her training as a counsellor, Kate is also an experienced yoga, mindfulness and meditation teacher, and can incorporate these techniques as desired.
Ethical Practice
I am a qualified counsellor registered with the Australian Counselling Association (Level 1), and am committed to ongoing professional development. I seek regular supervision and abide by ACA’s Code of Ethics. Learn more about my background and training here.
Investment:
$100 per session