Yoga Classes
Slow-Flow – Instagram On-Demand Class
A chilled-out flow to unwind at the end of the day.
Humming Puppy On-Demand Classes
A variety of dynamic, slow flow, yin, and meditation classes.
Ground & Breathe Instagram TV Series
A one-week practice, with a new mindfulness practice each day. These practices incorporate various breath (pranayama), meditation, mudra and mantra techniques.
This series is an accessible offering and dedicated to anyone experiencing stress in their daily life. May these practices serve to ground and connect you to yourself.
“Thank you – exactly what my body needed.”